IFBB Pro Kuba Cielen and Scott McNally go over Kuba's most recent labs while at the peak of an off season blast. Then an in depth conversation about tips and tools to make the bodybuilding diet sustainable
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00:00 Teaser and Intro
02:45 Kuba's strategy with dumbbell press in off season
06:00 Training Volume and Frequency Adjustments
08:56 Tracking Progress and Logbook Importance
12:09 Managing Health and Blood Work
15:02 Supplementation and Lifestyle Factors
18:06 Interpreting Lab Results
20:51 Vitamin D and Overall Health
24:01 Summing up the Labs Conversation
33:00 The Power of Vitamin D
36:11 Lifestyle and Health Supplements
38:54 Creativity in Nutrition
48:56 Sustainable Bodybuilding Practices
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