Scott Stevenson talks about Cardio Vs Step Counting, pros and cons. TIME STAMPS BELOW
4:00 NEAT Cardio (non-exercise activity thermogenesis)
9:00 NEAT reducing as energy drops
11:00 Shifting toward using fat as energy
19:00 Fasted
31:00 Insulin Before Fasted Cardio
38:00 Chewing anavar at the end of cardio?
44:00 The little things add up
53:00 Nail the basics first
59:00 People getting caught cheating with fit bits
1:01:00 Can you show your partner your phone?
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