Muscle Minds 139 Scott Stevenson explains the benefits that melatonin has for bodybuilders. With Scott McNally TIME STAMPS BELOW
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0:00 teaser
1:10 Intro
5:45 Melatonin in Bodybuilding
8:00 Oxidative Stress
13:50 As we age, adaptive capacity drops
17:00 How Melatonin works
19:30 Melatonin mechanisms
21:40 Obesity and oxidative stress
22:40 aging and obesity
24:00 Melatonin, Muscle Injury & Training Adaptation
31:00 Study : Melatonin replacement in aging rodents
37:50 Study : Melatonin, Muscle Wasting
49:20 Melatonin and Fat Loss
51:55 Melatonin and Brown fat
55:10 Melatonin : Other Thoughts
1:02:00 Melatonin Trade Offs
1:06:45 What do you think?
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