Is it possible to gain 20 Lbs in ONE year? What would it take? Plus Creatine Monohydrate vs Creatine HCI, Deca & Heart Health & more TIME STAMPS BELOW Dr Scott Stevenson & Scott McNally - Muscle Minds Bodybuilding Podcast 162
Chapters:
00:00:00 - Jordan's 10,000 Calorie Diet
00:03:58 - Gains and Limitations
00:08:25 - Contextual Information for Muscle Gain
00:12:34 - Bulking and Muscle Gain Tips
00:16:40 - Pushing Through Challenges in Bodybuilding
00:20:32 - Balancing Body Weight and Limitations
00:24:19 - Consistency with Food and Caloric Intake
00:28:26 - Setting Realistic Goals
00:32:30 - Bulking Up and Body Composition
00:36:25 - The Impact of Water Retention and Appetite on Body Weight
00:44:09 - Shifting Perspectives in Bodybuilding
00:48:29 - The Benefits of Multivitamins for Bodybuilders
00:52:26 - The Impact of Diet on Training Adaptations
00:56:10 -Creatine monohydrate vs creatine HCl
01:00:04 - The Marketing Scam of Creatine
01:04:03 - Impact of Deca on Heart Health
01:08:39 - Experiencing Exhaustion
01:12:28 - Behind the scenes coaching for a pro qualifier
01:20:50 - The Joy of Thinking
01:25:00 - The Importance of Symmetry in Bodybuilding
01:28:58 - Plagiarism and the Rise of AI
01:32:51 - Reaching out to Scott for consultations
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🔴 Video : https://youtu.be/_QIWi-XgSjM
