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Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally

00:00 Introduction to Muscle Minds and Training Philosophy


01:00 Understanding Stretching in Fortitude Training


03:17 The Role of Occlusion and Extreme Stretching


10:39 Exploring Sarcomerogenesis and Muscle Growth


17:14 Practical Applications of Lengthened Position Training


25:48 Understanding Blood Flow and Muscle Activation


33:20 Incorporating Occlusion Training in Workouts


35:41 Adjusting Training Cycles: On and Off Cycle Strategies


46:04 Maintaining Strength During Diet Phases

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Dr Scott = http://www.byobbcoach.com


Scott = mcnallydiets@gmail.com

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🔴 Video : https://youtu.be/eT0zaXXIJic