Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally
00:00 Introduction to Muscle Minds and Training Philosophy
01:00 Understanding Stretching in Fortitude Training
03:17 The Role of Occlusion and Extreme Stretching
10:39 Exploring Sarcomerogenesis and Muscle Growth
17:14 Practical Applications of Lengthened Position Training
25:48 Understanding Blood Flow and Muscle Activation
33:20 Incorporating Occlusion Training in Workouts
35:41 Adjusting Training Cycles: On and Off Cycle Strategies
46:04 Maintaining Strength During Diet Phases
✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA)
https://www.ebay.com/itm/205121965946
🔴 Reach out to Scott or Scott for consults or coaching :
Dr Scott = http://www.byobbcoach.com
Scott = mcnallydiets@gmail.com
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
👕 Think BIG T Shirts! https://think-big.printify.me/products
✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more
https://parabolicpeptides.com
🔴 Video : https://youtu.be/eT0zaXXIJic