Michael J Miletic MD explains what dopamine is. We discuss it's relationship to bodybuilding, sports and steroids. We also talk about it's role in over training TIME STAMPS BELOW
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2:00 1984 Olympic Weight Lifting Team
3:00 Mike works with both BRAIN & BODY
7:30 What is Dopamine ? Movement, Memory, Mood, Focus
9:20 Dopamine is a hormone
11:00 Benefits of Dopamine
14:20 Dopamine & testosterone
18:00 Addiction
22:30 Supplements to help with dopamine
25:30 “Training is addictive”
30:00 Looking for the “why?”
31:45 over training
38:15 constricting your personality
44:00 Stress - Shift away from Joy
52:40 Accessing chemicals that make us feel good
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