Talking to others is a crucial part of our wellbeing: particularly if we're struggling with something and need a compassionate, listening ear.
But our tongue can cause us - and others - significant harm.
If we use our power of speech to gossip, complain or put ourselves down, that has a negative impact on our own wellbeing - not to mention the effect is has on other people.
In this episode, I help you to become more aware of what is coming out of your mouth - and how that might be attracting negative energy into your life.
Find my Elevate Your Words Elevate Your World course here:
https://peppermintwellness.co.uk/elevate-your-words-elevate-your-world/
To access my free self-compassion video, just sign up via the pop-up on my website:
https://peppermintwellness.co.uk/
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