I understand how it feels to put your own body's needs last...because that used to be me too.
As you'll hear in this episode, I used to be dismissive (and even contemptuous) of even the most basic bodily needs.
I hope that this episode encourages you to listen to your precious body - and start to give it the care it craves.
To access my free self-compassion video, just sign up via the pop-up on my website:
https://peppermintwellness.co.uk/
You can drop me a message at: suzy@peppermintwellness.co.uk
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