When life feels overwhelming, it's tempting to make ourselves feel better by turning to food (and most likely food that is not good for us).
In this episode, I share a few tips on tackling stress eating - starting with being kind to ourselves.
PLEASE NOTE: the information in this podcast is not designed to address eating disorders, which need specialist support.
Join my Freshly Minted membership for women here: https://peppermintwellness.co.uk/freshly-minted-membership/
Read about the editor of Top Sante's experience of my group coaching here:
https://www.topsante.co.uk/womens-health/health-coaching-benefits/
Got a question or a comment? Email me at suzy@peppermintwellness.co.uk.
You can also find me on the links below:
My website: https://peppermintwellness.co.uk/
My LinkedIn: https://www.linkedin.com/in/suzyglaskie/
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