As I've just turned 50, I thought I'd take the opportunity to pause and reflect on some of the big lessons that now shape my life.
In this very personal episode, I share thoughts on what I've learnt - and what has allowed me to go from burnt-out and floundering at 40 to (mostly!) calm, positive and fulfilled at 50. I really hope my experiences and reflections strike a chord with you.
Having suffered the effects of workplace stress, one of my big missions is to empower other people to self-calm and manage their own stress and anxiety.
I'm holding a free masterclass called "How to Unlock Your Inner Calm" on 17th March, where I'll be sharing the simple but powerful practices that I do every day to ground myself and increase my emotional resilience.
Sign up here to join me: https://peppermintwellness.co.uk/how-to-unlock-your-inner-calm/
You can find me here:
https://peppermintwellness.co.uk/
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