Even before "lockdown lethargy" became a thing, most of us were suffering from an epidemic of low energy.
In this episode, I share two, super-simple ways that you can transform your energy levels - from this week.
I also spill the beans on what happened earlier this year when I got hit by fatigue when out on a date (with myself!)...and how my mood took a dive when I tried to mask my tiredness with a sugary coffee.
Check out my website for more practical, straight-talking resources on boosting your energy. NB. Remember to sign up for mailing list to get my 9 habits of healthy shoppers download.
https://peppermintwellness.co.uk/
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