Here are 5 tips to help you if you're thinking about heading out for a run as a way to stay fit as a way to escape everything that's going on right now
* what to do before you go for your run
* how to approach it
* what NOT to wear
* how fast or far you should go
* what to do when you're done
p.s. we're currently accepting applications to our 28 Day Emergency Home Fitness Programme, to help those that would rather stay fit, healthy and happy....from home
to find out more, just click on this link: https://mprs.clickfunnels.com/optinyillx934
