In this episode, discover:
* What NOT to do at the start of your running event
* The best way to save yourself the extra effort of running further than you have to
* What to drink, other than water, to stay hydrated during your run
* The school boy error to avoid when it comes to your running kit for race day
* How to instantly improve the way you feel during your run
Ps. We are accepting applications for our next 28 Day RunningFit™ Kickstarter right now (Think ‘exclusive bootcamp for Runners’)
Just whatsapp me (07949 252232) with your name + ‘kickstarter’ and I’ll send you the details
