In this video, I show you how to stretch when working from home. Especially if you’re finding that you don’t have the right set up in terms of the fancy chair and screen set at the right height.
Take regular breaks and stretch the body out so that it’ll better serve you in terms of your flexibility and mobility
We’ve also just finished putting together our 28 Day Home Fitness Programme, in response to everyone having to work from home for the foreseeable.
Initially created for the people in York, and now able to help anyone through the power of the internet
To find out more about the programme, which will include learning all of these stretches so that you feel less stiff and more flexible, just visit this link and we’ll send you the details:
https://mprs.clickfunnels.com/optindaatiofo
See you on the other side
Mike ‘have a good stretch’ Phan
