Its More Than Just About Exercising, it really is. Despite the fact that so many people jump straight into exercising as a way to get fit and healthy, it does come down to the definition of what you deem as feeling fitter, healthier and happier
Yes, a fit and healthy individual is going to generally be a lot more active.
However, their overall fitness is going to be determined by all 4 key pillars of better health:
1) how much they MOVE
2) what their NUTRITION is like
3) what they do in terms of STRENGTHENING themselves; and
4) their MINDSET
What we've found is that by addressing all 4 key pillars, people are able to get results that they can actually maintain for the long term
Particularly when combined with:
- providing a fun, sociable and welcoming environment in which they feel they can be themselves
- holding them accountable so that they do more of what they said they would
- setting them goals that genuinely matter to them and help keep them motivated every single day
- expert guidance so that they are given the support and instruction they need so that they don't waste any more time, money and effort on all those things that just don't work
Thanks, Mike (MPRS)
𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗚𝗲𝘁 𝗢𝗹𝗱𝗲𝗿
𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗳𝗳 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗸𝗻𝗼𝘄𝘀 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸
P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home, DM or you can Whatsapp me directly on 07949 252232 with ‘28’ and I’ll send you the details
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