So What Are DOMS?
As in Delayed Onset of Muscle Soreness
Which is what commonly happens when you have not moved/exercised for a while
Peaking around 2 days after the bout of exercise
Listen to these 5 tips to help you manage and get through your DOMS
Looking at:
Movement
Stretching
Nutrition
Cold Water
Rest
Thanks, Mike (MPRS)
P.S. to find out about our brand new ๐ฎ๐ด ๐๐ฎ๐ ๐๐ผ๐บ๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ, that is helping people stay fit, healthy & happy from home,
Where we teach you all 5 tips
DM or you can Whatsapp me directly on 07949 252232 with โ28โ and Iโll send you the details
๐ ๐ฃ๐ฅ๐ฆโ ๐ ๐๐ฆ๐ฆ๐๐ข๐ก: ๐ง๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐ฌ๐ผ๐ฟ๐ธ ๐ง๐ต๐ฒ ๐๐ถ๐๐๐ฒ๐๐, ๐๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐๐ฎ๐ฝ๐ฝ๐ถ๐ฒ๐๐ ๐๐ถ๐๐ ๐ถ๐ป ๐ง๐ต๐ฒ ๐ก๐ผ๐ฟ๐๐ต ๐๐ ๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐ข๐๐ฒ๐ฟ ๐ฏ๐ฌ๐ ๐ช๐ต๐ผ ๐๐ฟ๐ฒ๐ปโ๐ ๐ช๐ถ๐น๐น๐ถ๐ป๐ด ๐ง๐ผ ๐๐ฐ๐ฐ๐ฒ๐ฝ๐ ๐ง๐ต๐ฎ๐: ๐๐ฒ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ข๐๐ฒ๐ฟ๐๐ฒ๐ถ๐ด๐ต๐, ๐๐ฒ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐จ๐ป๐ณ๐ถ๐ ๐๐ป๐ฑ ๐๐๐๐ ๐๐ผ๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐ง๐ต๐ฒ ๐ ๐ผ๐๐ถ๐ผ๐ป๐ ๐๐๐ฒ๐ฟ๐๐ฑ๐ฎ๐ ๐๐ ๐ฆ๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ง๐ต๐ฎ๐ ๐๐๐๐ ๐๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ ๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ช๐ฒ ๐๐ฒ๐ ๐ข๐น๐ฑ๐ฒ๐ฟ
๐๐ป๐ฑ ๐ฎ๐น๐น ๐๐ถ๐๐ต๐ผ๐๐ ๐ฎ๐ป๐ ๐บ๐ผ๐ฟ๐ฒ ๐ด๐ถ๐บ๐บ๐ถ๐ฐ๐ธ๐, ๐พ๐๐ถ๐ฐ๐ธ ๐ณ๐ถ๐ ๐ฒ๐ ๐ผ๐ฟ ๐ณ๐ฎ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐ผ๐๐ต๐ฒ๐ฟ ๐๐๐๐ณ๐ณ ๐๐ต๐ฎ๐ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ ๐ธ๐ป๐ผ๐๐ ๐ฑ๐ผ ๐ป๐ผ๐ ๐๐ผ๐ฟ๐ธ
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Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day โFeel Fantasticโ (home) Challenge starts soon!
Info here: https://bit.ly/7dayfeelfantasticchallenge
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MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York
We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community.
Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/
For more content, busy parents in York & life transformation strategies click below:
Website and Blog: http://www.michaelphan.co.uk
Facebook - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors
Twitter - http://www.twitter.com/mikemprs
Instagram - http://www.instagram.com/mikemprs
YouTube - http://www.bit.ly/mprsyoutube
Podcast - https://anchor.fm/mprs
7-DAY HOME WORKOUT CHALLENGE: https://bit.ly/7dayfeelfantasticchallenge
