It may come as a surprise to hear that there is a difference between eating healthy and eating to lose weight. When it comes to successfully losing body fat, your focus should be on your macronutrients and how many grams of carbs, protein, and fat you’re eating to be in a caloric deficit. Hosts Allegra Paris and Dalton Evans identify some of their go-to food types and brands for weight loss and also maintenance including low-carb wraps, low-fat salad dressings, and high fiber carbs. They also address a question Allegra got on Instagram, “why some women have 'bulky legs' while other women's’ legs are lean and toned.” Allegra addresses what they are referring to and why this perceived difference might exist (style of training, protein intake, anterior vs. posterior dominance).
Topics Discussed:
-There is a big difference between eating healthy and eating to lose weight
-High-fiber foods are highly encouraged during your weight loss journey
-Spray oil instead of regular oil will help cut down your fat intake dramatically
-Bulking vs. toning: different styles of training, protein intake, and anterior vs. posterior dominance
Follow @allegraparis @allegraparisbikinibody @daltontevans.
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Produced by Haynow Media
