Description

This week on Status Post Adulting, Sammie and Michelle discuss meditation.  They talk about the purpose of meditation as well as the benefits. 

Show Notes

• Happiness: A Guide to Developing Life's Most Important Skill by
  Matthieu Ricard 
• Waking up with Sam Harris
• Headspace
• Calm
• Andrew Johnson
• Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
  by Jay Shetty
• The Way of Integrity: Finding the Path to Your True Self by  Martha Beck

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