After raising your awareness its time to put it to use! I've been getting in the best shape of my life and I can credit it all to my awareness. Every movement, every bite of food, i'm thinking of how I feel immediately and also taking note of how I feel as the day goes on. The best training advice I can give is listening to your body and starting to learn how to read your reactions to stimuli. Keep working, keep learning and anything is possible!! It takes time, patience and consistent focus! (mild psychosis) LET'S GO!! Have a great frigin Tuesday!
