Treat your body as if it were a potion. Nutrients are the different solutions and you need a specific amount at the right time. In doing so, you can create the magical result. My brain seems to always want a task. If want to be funny, I can't TRY to be funny or else my brain is focused on the TRYING. I need to just BE, I need to flow with the energy. The analogy of a canoe flowing down a river instead of paddling helps me visualize. Instead of using energy to paddle, let the current take you and you're free to take in all the scenery.
