"Man's Search for Meaning" taught me a very valuable trick for overcoming anticipatory anxiety. It's called paradoxical intention and it's basically leaning into what you're afraid of. It's being ok with having your fear come true but even worse. By accepting this, it paradoxically relieves you of the anxiety, thus you're free from the negative result. Simply put I like to call it reverse mild psychosis of the spiraling edition. ENJOY YOUR LIFE! Keep mastering your mind!
