Basics Overview 5:35
Strength Training 8:00
Velocity Force Curve 9:45
Recovery 20:33
Listening to your body 29:31
80/20 rule 32:39
Mindset 35:00
Low Rimming 37:00
Hand speed 38:45
Jump technique 39:37
Why YOU are your Best Resource 42:45
Almost forgot! My program 48:48
