Fuuueeeling UP! Basic overview of the phases in dunk training: Strength, Power and Speed. In my experience I like the 3-5 rep range focusing on absolute strength. Once significantly stronger, transition into power phase which is moving lighter weight, faster. Taper this phase as well, gradually moving weight faster and faster and also lower weight and moving with more intensity. Last phase is speed and overclocking. Do your actual sport specific activity as well as plyometric movements to build elasticity. Assisted jumps and exaggerated plyometrics to overclock your body to perform at next level. ENJOY!! get to to work!!
