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Jeffrey Sorenson, founder of Breath Army, joins us to share his incredible journey from addiction and incarceration to mastering breath work and cold therapy. He discusses how conscious breathing and radical self-ownership transformed his life, offering tools for resilience and personal freedom.
In this episode:
- How breath work and cold therapy healed Jeffrey’s trauma and allergies
- The power of moment-to-moment breathing for nervous system regulation
- Lessons from surviving addiction, the cartel, and a Mexican prison
Jeffrey Sorenson is the founder of Breath Army, leading transformative courses like the Breath Work and Nervous System Blueprint. Learn more about his work at https://breatharmy.com.
Moments From the Show
00:00 Introduction and Welcome
02:05 Introducing Today's Guest: Jeffrey Sorenson
05:25 Jeffrey's Early Life and Path to Addiction
16:37 The Turning Point: Meeting the Cartel
29:54 Lessons from Prison and Path to Recovery
37:40 Exploring the Language of Consciousness
49:26 The Science Behind Breath Work and Cold Therapy
56:38 Practical Breath Work Techniques
01:01:59 Understanding Breath and Emotional Responses
01:04:59 The Importance of Breath Awareness
My Free Self-Regulation Guidehttps://shorturl.at/jEJG3
My Book - If Not You, Then Who? https://www.amazon.com/dp/1733531610
My Coaching Program https://www.jesseharless.com/coaching
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Life Saving Routines With Hal Elrod | Entrepreneurs In Recovery Ep 030
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The Entrepreneurs in Recovery podcast is for those interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. We showcase a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Hosted by Jesse Harless, interviewing individuals who overcame tremendous odds in order to find their innate greatness within and share their endeavors with the world. You’ll hear helpful tools, ideas, vulnerability, synchronicities, and inspiring stories that will impact your mind, body, and soul. #EntrepreneursInRecovery #addiction #podcast
