Discover why the muscle is your most vital organ for aging well—and how protein and resistance training protect women’s healthspan.
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In this episode of Women’s Healthspan Voices, I explore why muscle is the body’s most underrated organ. You’ll learn how skeletal muscle acts as an endocrine system powerhouse—regulating metabolism, glucose, and even brain function. I’ll share practical ways to prevent muscle loss after menopause through balanced protein intake and resistance exercise so you can stay strong, energetic, and independent as you age.
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Dr. McShane is board-certified in obstetrics and gynecology as well as reproductive endocrinology and infertility. She earned her medical degree from Tufts University School of Medicine. She then pursued her residency in obstetrics and gynecology at Boston Hospital for Women, followed by completing her fellowship in reproductive endocrinology and infertility at Brigham and Women’s Hospital.
In addition to Dr. McShane’s extensive experience with treating infertility, she has dedicated decades of her career to educating the next generation of reproductive endocrinologists. Dr. McShane has served as an instructor in OB/GYN at Boston Hospital for Women, Brigham and Women’s Hospital, Harvard Medical School, UMass Medical Center, and University of Colorado Health Sciences Center.
After her initial practice with reproductive-aged women, mostly seeking fertility, Dr. McShane became focused on the health of postmenopausal women following her own life journey and founded a video series.
She is a member of several professional organizations, including the American Society for Reproductive Medicine (ASRM) and the American Congress of Obstetricians and Gynecologists (ACOG). To further pursue her deep interest in women’s health in developing countries, Dr. McShane completed her Certificate in Global Public Health in May 2014 at Colorado School of Public Health. Dr. McShane has authored reports and abstracts on topics such as in vitro fertilization, preimplantation genetic testing, and fertility preservation.
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Pat McShane
LinkedIn: www.linkedin.com/in/pat-mcshane-0535ba3
Website: https://www.womenshealthspan.net/
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Produced by DrTalks: https://drtalks.com/podcast/
