Feeling the pace building already?
In this gentle, grounding episode, Becci explores why now as the days get darker and life speeds up is the moment your body needs more rest, more spaciousness, and more joy.
After a weekend of real downtime, Becci was reminded how quickly we slip into “push harder” mode and how deeply our bodies crave the opposite.
Inside the episode, we unpack:
✨ Why doing less supports your nervous system, energy, sleep & stress
✨ How the seasonal shift affects your body and mood
✨ The subtle signs you’re stretched too thin
✨ How to create steadiness through winter with simple, nourishing habits
✨ Why rest is one of the most protective things you can offer yourself right now
If you’re craving calm this is exactly what you need to hear.
Press play and breathe.
CONNECT WITH BECCI:
Work with me 1:1 Coaching: https://www.wellnesswithbecci.com/coaching
Follow me on Instagram: https://www.instagram.com/wellness_with_becci/
Crack the Cravings Code Workshop: https://l.bttr.to/1FROz
