Welcome to the Bathtub Meditations series — guided practices designed to help you slow down, release stress, and finally give yourself permission to rest.
Each meditation is recorded with care to support those who struggle to take time for themselves, who carry the weight of feeling like “too much,” or who simply need a moment of stillness in the middle of a busy life.
Draw a warm bath, light a candle, and let these soothing meditations guide you back to peace, self-compassion, and emotional release.
Perfect for:
Stress relief & relaxation
Letting go of guilt and overwhelm
Practicing self-care & self-compassion
Creating space to rest without pressure
