It’s January, and everyone’s still buzzing about their New Year’s resolutions—promises to hit the gym, eat healthier, or finally start dating with intention. But the reality is, by mid-February, nearly 80% of those resolutions are abandoned. Why?
Because willpower alone can’t outmuscle unresolved emotional wounds. The patterns you can’t seem to break—the procrastination, the self-sabotage, the over-committing—they’re often rooted in emotional triggers tied to unhealed pain. And until you address those triggers, goal-setting can feel like pushing a boulder uphill.
Today, we’re diving into the emotional baggage that holds us back from creating meaningful change. If you’ve ever felt stuck in a cycle of failed resolutions or wondered why you can’t seem to follow through on your goals, this episode is for you.
In this episode, you’ll learn:
Xxoo Darcy
CREDITS
“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.
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