Everyone fights. We all disagree — at least in our most secure relationships.
Making up after a fight is one of the most important relationship skills I teach - and it’s a topic that’s rarely discussed.
I get it.
It’s not sexy.
In this episode, you’ll learn:
The difference between an apology and a repair.
My 4-step process to repair like a pro.
Biggest rookie mistakes to avoid when you’re trying to repair.
AND… I debunk the most common myths that get in the way of repairing.
If you listen to 1 podcast this month, THIS IS IT.
Xxoo Darcy
REFERENCES
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert By John Gottman, PhD, John Mordechai Gottman, Nan Silver · 2015
Journal of Family Theory and Review
The High-Conflict Couple
A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
CREDITS
This episode of “We Need To Talk With Dr. Darcy Sterling” was produced by Darcy Sterling, with editorial support from Vicki Vergolina. Editing by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani, Stephanie Sterling and Preston Smith. “We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production.
#DeescalationTechnique #Assertiveness #ConflictTriggers #CalmingStrategies #ProblemSolving #ConstructiveFeedback #ConflictManagement #RelationshipGoals #DatingAdvice
#Relationships #Relationships #WeNeedToTalkWithDrDarcySterling
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