Hello Kettlebell queen! In this episode, I'm diving deep into reverse dieting—the process that literally saved my relationship with food and my metabolism, and why it might be the game-changer you didn't know you needed.
What we're diving into:
✨ What reverse dieting actually is (and who needs to do it)
✨ My personal experience going through multiple reverse diet cycles
✨ The science behind gradually increasing calories after a deficit
✨ Why consistency and following the plan is EVERYTHING
✨ Common fears and misconceptions about eating more food
✨ Why the scale becomes your frenemy during this process
✨ The mental and emotional rollercoaster nobody warns you about
✨ Having the right mindset for long-term success
The truth bomb: Reverse dieting isn't just about adding calories back—it's about healing your relationship with food, your body, and breaking the restrict-binge cycle that keeps so many women trapped.
I'm sharing the raw truth about what it's really like to eat more food after months in a deficit, the fears that come up, why working with professionals changed everything for me, and the mindset shifts that make or break your success. If you're coming out of a cut or terrified of eating more calories, this episode is for YOU.
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas
