In this episode, I dive deep into the complexities of tracking food and macros, especially from the perspective of an eating disorder survivor. I share my personal journey of overcoming disordered eating, the impact of working with a registered dietitian, and how my understanding of food has evolved over the years. We explore when tracking can be a helpful tool and when it might be a detriment to mental health. It's all about finding the balance and recognizing where you are on your own journey with food and health. Whether you're aiming for performance, aesthetic goals, or just better health, this episode aims to give you a nuanced perspective on the topic.
What You'll Hear:
