Welcome to the Dangerous Women Podcast. In this episode, I welcome Sofia, my first-ever virtual kettlebell client. We explore the theme of transformation, noting how strength training can lead to broader life changes. Sofia shares her journey from working out in a luxury gym in New York City to becoming a confident kettlebell enthusiast, impacting her personal and professional life. We discuss the Phoenix as a symbol of rebirth, and how embodying different characteristics during training can translate to real-life improvements. Sofia also talks about her career transition into midwifery and emphasizes the balance between grit and grace in achieving goals.
What You'll Hear:
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