In this episode, we explore self-concept work as a grounded, nervous-system-led practice; Not forcing positivity or chasing outcomes, but gently training your body to feel safe in a new identity. This is about choosing the healthy kind of delusion: relating to yourself as your future self now, before the world reflects it back.
Through self-concept scripting, breath, somatic practices and small aligned behaviours, you’re guided to release old identities shaped by fear and protection, and practise becoming someone who trusts themselves, stays present in uncertainty, and allows expansion without self-sabotage.
JUMP TO A CHAPTER :
00:00 – Self-concept & identity
02:50 – Scripting the future self
04:45 – Nervous system safety
06:55 – Healthy delusion
09:50 – Rewriting identity
12:00 – Embodiment & breath
17:30 – Behavioural alignment
21:35 – Becoming who you are
This episode is a powerful reminder that identity always precedes reality, and that what you are rehearsing internally is what life is responding to.
✨ Where to Find Katharine
IG | https://www.instagram.com/the_light_becomes_her/?hl=en
FACEBOOK | https://www.facebook.com/thelightbecomesher/
WEB | https://katharinemclean.com.au/
✨ Ways to work with Katharine
Awaken - The Light Becomes Her - Online course and healing community - Use code “25PERCENTOFF” at checkout.
Elevate - The Light Becomes Her - Private mentorship
This podcast was brought to you by On Track Studio.
http://www.ontrackstudio.com.au
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