In this episode, I chat with psychologist, Tom Glaser, author of the Book, "Full Heart Living: Conversations with The happiest People I Know". Tom explains the key factors required to live a happy life.
2:56
Tom's background
Happy people know what makes them happy
What motivated Tom to investigate happiness?
What Is Happiness?
Why Is Happiness Important?
What Is Grief Telling You?
People Want to Be Heard & Understood
Has There Been A Difference In People's Happiness in the COVID era?
Focussing On The Now!
Happy People Have Clear Goals
Being of Service to Others
Misery Love Company
What Are The Essential Ingredients for Happiness?
You can find Tom @
https://fullheartliving.com/
https://www.facebook.com/fullheartliving
https://www.instagram.com/fullheartliving/
Tom's Book: “Full Heart Living: Conversations with the Happiest People I Know”
AND
Based on the book, Full Heart Living Conversation Sparks, a fun, interactive card game that helps you build lasting connections with friends and family.
are both available at https://fullheartliving.com/ Use the code FULL at checkout to receive 25% off the book .
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You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/