In this episode, Heather Pearson discusses all-things 'gut health, including what gut health is, what is leaky gut, what is the gut barrier, what can heal a damaged gut, pre and probiotics, how diet affects gut health, conditions caused by gut health and Heather's top tips for optimal gut health.
We discussed:
2:38
Heather's background
9:21
What is gut health
14:37
The Gut Barrier
21:38
What supplements can help heal the gut barrier
48:31
How diet affects gut health
56:52
What can upset the health the gut
1:02:26
What conditions can be caused by an unhealthy gut
1:04:05
What significance does gut health have on sports performance and injuries
1:11:29
Top Tips for a Health Gut
You can find Heather @:
www.strengthsenseiinc.com
www.1body4life.co.uk
Facebook @1body4life
Twitter @1body4life
Instagram @1body4lifeuk
Headway (Brain Injury Charity):
https://www.headway.org.uk/
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
