Welcome BACK to How Are You Arriving? This week I have Mel Beattie joining me who is a hoot. She’s smart, she's savvy, and best of all…she’s my neighbor! Mel is a mother, a business school grad, an amazing politician, and a volunteer extraordinaire who is turning over a new leaf that I think will be very inspiring to all of you. Tune in!
In this episode…
Slowing down
Transitions
Reinventing
Selfish can be GOOD
Support system
Future self
Quotes
“We need to think about investing in the future version of you so we can help her feel like she matters.” - Cristina Young
“A little unhappiness and discomfort forced me to start changing.” - Melissa Beattie
“Yes, maybe it hurts, but as long as I get the lesson out of it, it's so rich.” - Cristina Young
Timestamps:
0:00 - 1:25 | Intro
1:25 - 3:30 | How Mel is arriving
3:30 - 5:55 Slowing down
5:55 - 7:35 | Investing in the future version of you
7:35 - 9:35 | Hormones
9:35 - 12:00 | Support system
12:00 - 15:30 | Resources
15:30 - 20:00 | Successful fall
20:00 - 23:00 | Regulating emotions
23:00 - 26:00 | Self-examination
26:00 - 33:00 | Upbringing
33:00 - 35:30 | Independence
35:30 - 40:10 | Setting your kids up to succeed
40:10 - 42:35 | Recording progress
42:35 - 44:25 | Clarity
44:25 - 48:30 | Long-term relationships
48:30 - 51:40 | Measuring internal progress
51:40 - 52:44 | A message to future-self
