Welcome BACK to How Are You Arriving! I am thrilled to welcome Mandy DiMarzo to today's Zoom call. Mandy is a relentless athlete, wellness speaker, and kickass fitness instructor. She is tough, a TEDx speaker, a wellness expert, and a former Division I soccer player. Mandy has overcome an eating disorder as well as countless injuries. As a result of managing all these obstacles, Mandy made the pivotal decision to stop striving for the unattainable and instead embrace the power within her. Tune in to find out how she does it all!
In this episode…
Mandy’s resilience
Comeback story
Managing the uncertainty
Leaning on habits
Impostor syndrome
Finding your way
Quotes
“I really have to keep reminding myself that what you go through is what you grow through.” - Mandy DiMarzo
“Labels do not serve anyone. All they do is box you in.” - Mandy DiMarzo
“In a way, denial serves our brain so well, and it's such a smart adaptation because it lets our brain settle for a second into this new world of truth.” - Cristina Young
Timestamps:
0:00 - 4:05 | Intro
4:05 - 8:40 | Definition of resilience
8:40 - 10:10 | Managing the uncertainty
10:10 - 13:05 | Impostor syndrome
13:05 - 17:30 | Unfamiliar territory
17:30 - 18:40 | Doing the research
18:40 - 20:45 | Denial with grief
20:45 - 24:00 | Daily habits, hacks, & coping mechanisms
24:00 - 26:45 | Mindset shift
26:45 - 30:25 | The pedestal
30:25 - 33:55 | Serving others
33:55 - 36:15 | Character strengths
36:15 - 43:05 | Accepting help
43:05 - 45:25 | The future
45:25 - 48:35 | A bigger force
48:35 - 50:25 | Silver-linings
50:25 - 53:00 | A message for someone in the midst of the storm
53:00 - 54:25 | Outro
