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In this not-so-typical bodybuilding podcast episode, I’m sitting down with my friend Kasey Wilson— an IFBB bikini pro, owner, and CEO of Complete Coaching. She brings over five years of experience coaching both lifestyle clients and high-level competitors. Together, we explore what it really means to pursue a bodybuilding journey that honors your body, mind, and soul. From her very first competition to her insights on hormonal struggles and disordered eating, Kasey gets real about the demands of a male-dominated industry and how she stays grounded in her feminine power. If you’re ready to drop the negative mindsets and external validation in favor of something more sustainable, or you're just curious about the concept like I am... this is the conversation for you.

What We'll Cover::

• How Kasey first stepped on stage and discovered her love for the sport
• How bodybuilding shapes mental, emotional, and spiritual growth beyond just the physical transformation
• The unique challenges female competitors and coaches face, and whether she'd ever coach male competitors
• How women’s hormone cycles factor into training and competition
• Kasey’s strategies for maintaining a healthy relationship with food, body image, and daily routines.
• The mental and physical prereqs for competition
• How to know when you’re truly prepared—mentally and physically—to step onto the stage.
• A tear jerking story of Kasey scored her pro card
• & SO MUCH MORE!!

CONNECT WITH KASEY::
Instagram
Website
Coaching & More

CONNECT WITH ME
Instagram
Website
Coaching & More

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Podcast photo by: AMEN