Do you often feel disconnected, unseen, or overly critical of yourself?
In the hustle of modern life, it is all too easy to forget our inherent worthiness. We often look outside of ourselves for validation, forgetting that love is not just something we receive—it is something we are.
Join me for this immersive, 25-minute guided meditation designed to help you internalize the powerful truth: You are deeply loved.
This session features a unique, cinematic audio environment. I have blended the rhythmic, cleansing sounds of gentle splashing water with a rich, orchestral-drone backing track. The water serves to wash away heavy emotions, while the swelling orchestral tones provide a warm, emotional safety net, holding you securely as you relax.
This episode features a guided body scan to release physical tension, the mantra "I am deeply loved" to re-pattern the subconscious mind and silence the inner critic, and guided imagery to help you feel the sensation of love as a physical presence.
Ideal for moments of loneliness or self-doubt, healing from a breakup or emotional setback or just drifting off to sleep with a sense of safety.
Take a deep breath, press play, and let yourself be held.
🎧 To find all my Podcasts, such as 'Melody's Ambience Sleep', just search for 'Melody's Ambience' in your favourite app.
💌 Get in touch with me @melodysambience on Facebook and Instagram or email melodys.ambience@gmail.com
Melody ❤️
