This is a guided hypnosis session opening with breath-based relaxation and light-and-shadow imagery to release tension. Adam then guides the listener through an imagined photo album of past memories, deliberately reawakening feelings of love, laughter and gratitude, each linked to a metaphor of an ice cube melting and thawing a frozen vagus nerve to release relaxation hormones. He then introduces a monster-sized-anxiety metaphor: negative evaluations feed it, positive ones shrink it. The session closes with future-pacing, inviting the listener to picture and step into a memory from a year ahead where anxiety has receded and life is thriving, before counting back up to full alertness.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/starving-the-beast-of-anxiety-with-love-hope-and-gratitude/
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Tags:
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