Description

In this episode I got to sit down with Amanda Armstrong who is a neuroscience and trauma-informed anxiety & depression coach. Amanda helped share more about how to understand our and our partner’s default survival responses, which play a HUGE role in how we show up in our relationships.

We talked about:

• what a default survival response is and how it affects our life
• how our default survival responses are formed
• understanding our partner’s default survival response
• how the different survival responses in a relationship can affect the dynamic
• how we can use this awareness to show up differently in our life and relationship

…and so much more!

The below links share more about Amanda and and her work:

https://www.riseaswe.com/

https://www.instagram.com/amandaontherise/

https://pod.link/1674685974

Here are the podcast episodes that inspired this conversation:

https://open.spotify.com/episode/6dqYmqtnjRQ2geRRrgB8Y8?si=9af8d8ff50ed4225

https://open.spotify.com/episode/5F5w3yVYCcihx2swMxr20m?si=01ae54e1ce674d3f

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Additional resources:

• Join Deconstruct the Doubts digital course here (instant + lifetime access)
• Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
• Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
• Visit my website
• Connect with me on Instagram