Description

Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”

I’ve been here, and I used to sabotage most of my good feelings by jumping straight back into worry. In this episode, I explore:

• Why fear can try to block us from experiencing joy
• What patterns to look for (worry withdrawals, resistance)
• How to respond to these patterns differently and widen your tolerance for joy 

PS–be sure to join my Instagram broadcast channel lovin’ and learnin’ for the latest updates on a new exciting offering I have coming soon. 

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Additional resources:

• Join Deconstruct the Doubts digital course here (instant + lifetime access)
• Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
• Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
• Visit my website
• Connect with me on Instagram