In this late-night reflection, I explore how our minds wander between the present moment and the memories and dreams that shape us. Drawing on the research of Dr. Philip Zimbardo, Matthew Killingsworth, Daniel Gilbert, and Dr. Laura Carstensen, this episode invites you to slow down and find balance between the here and now and the there and then.
Through real stories, you’ll rediscover how to live fully in this moment—without losing connection to the past that grounds you or the future that calls you forward.
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