In episode four, I explore the quiet healing power of journaling.
Drawing on research by Dr. James Pennebaker, Dr. Robert Emmons, Dr. Joshua Smyth, Dr. Matthew Lieberman, and Dr. Susan David, this nighttime talk shows how writing about gratitude—and even about pain—can soothe the mind, strengthen emotional resilience, and invite peace.
Through science and reflection, discover how a few honest sentences each night can help you breathe a little easier and rest a little deeper.
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