In this nighttime reflection, I explore how something as simple as a habit tracker can transform mental health, physical well-being, and personal growth.
Drawing on insights from behavioral scientist BJ Fogg, dopamine research by Kent Berridge, classic behavioral observations such as the Hawthorne effect, and identity-based habit principles described by James Clear, this episode demonstrates how consistency—one checkmark at a time—quietly reshapes your life.
Perfect for slow evenings, grounding routines, and anyone looking to build lasting habits.
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