In this nighttime episode, I explore how the way we relate to ourselves quietly shapes the way we relate to others. Drawing on the work of Dr. Kristin Neff (self-compassion), Dr. Carl Rogers (self-acceptance), and Dr. Jennifer Crocker (contingent self-worth), this episode unpacks why inner gentleness is the foundation of healthy emotional connection.
Through real stories, soft psychology, and reflective storytelling, you’ll discover why loving yourself isn’t self-indulgent—it’s the core of every relationship that lasts.
Perfect for late evenings, moments of transition, or anyone ready to meet themselves with more kindness.
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