Welcome to Oak Performance Radio, where we bring you amazing content for athletes, parents, and coaches. We aim to help athletes achieve optimal performance and be their best. In this episode, we're excited to have Sam Matzl, a nutrition expert who has figured out the key to athlete nutrition. She'll share her insights on what athletes need to do to stay on top of their game. Get ready to take notes, sit back, and enjoy the show!
1:46 Athlete’s mindset and nutrition.
4:10 Meal prep and meal planning.
9:54 Lunch and dinner ideas.
14:13 How to make the buffalo chicken dip.
17:35 Protein smoothies with fruit.
19:59 Meal prepping for breakfast, lunch, and snacks.
22:24 Protein bars and power crunch.
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HERE ARE SAM'S RECIPES:
Overnight Oats:
-1/2 cup dry oats
-1/2 cup almond milk (any milk works)
-1 scoop protein powder of choice
-1 tablespoon chia seeds
-1/4 cup of vanilla greek yogurt
Add In Options: mixed berries, PB powder with chocolate chips, diced apple and cinnamon
Veggie Ranch Dip:
-2 cups plain greek yogurt
-packet of ranch seasoning
Buffalo Chicken Dip:
-1 cup/8 ounces cream cheese
-2 cups plain greek yogurt
-4 cups shredded chicken
-1 cup buffalo sauce
-1/2 packet ranch seasoning powder
-1/2 cup shredded cheese
Combine in a sauce pan on medium heat. Stir often until smooth, combined consistency is reached. Enjoy with celery or any veggie of choice.
Other High Protein Go-To’s:
-Cottage Cheese
-Greek Yogurt cups
-“Built” Protein Bars (or any protein bar of choice)
-Egg whites/Egg beaters/whole eggs
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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance!
Check them out at:
