In this episode, we are sharing tips and tricks of adopting a daily oral health care routine. Join us for the conversation. Your oral care is included in your wellness and important to help. We discuss:
Halitosis (2:52)
Tongue Scraping (3:13)
Toothbrush Bristles (5:03)
Where to get cinnamon oil? (6:30)
Gum massaging (11:45-14:45)
It’s Chelsea gave us tips on Oil Pulling and tongue scraping (14:59)
Oil Pulling with Cinnamon Oil (15:34)
What is Oil Pulling? (16:05)
Oil Pulling is not Science supported (16:32)
Oil Pulling with Sesame Oil (18:26)
Ritual of Oil health (18:40)
TMJ (18:55)
Oil Pulling Challenge (19:27)
Don’t Spit out oil in the sink (20:20)
Ayurvedic Practices (20:50)
Tools for Oral Care (21:34)
Types of Toothpaste (22:42)
Bristle Type (23:04)
Types of Natural Whitening toothpaste (23:44)
Improved health and mood (27:37)
Wearing a mask and oral care (35:32)
