When was the last time you took time out for self-care? What does "self-care" even mean?
On this week's episode of the Fit Black Queens Podcast, De (Faith Fueled Mom), Tikima (Tikima Renee Fitness), and Alexis (Flecks of Lex) are joined by Sandrell Bentley (Natural Fly Diva) for a discussion on taking time to take care of yourself.
How do you practice self-care? Join in the conversation by messaging us on social media or by leaving a voice note: https://anchor.fm/fitblackqueens/message
