In todays episode I talk about what Movember is.
What to look out for and how you can help out a MO!
I will be running the 60k across November to support Movember, any donations are greatly appretiated.
This is my link https://movember.com/m/9999961?mc=1
you can find loads of info and get support from the guys over at movember https://uk.movember.com/?home
Thanks for listening!!
Stay Safe
&&
Mind your fitness
